There are weekly weight loss classes at all of Knowsley Council’s leisure centres.
They include a weekly weigh-in, tips on healthy eating and food labelling, advice and support and an exercise class.
The sessions cost just £2.20 a time and are run as part of Knowsley Council’s Activity for Life exercise and referral programme.
The scheme is aimed at people who want to get fit and change their lifestyle but need a bit of help and support.
The sessions are suitable for both men and women and the exercise session is suitable for all levels and abilities.
The weekly weight loss classes are held at the following centres at the following times –
- Stockbridge Village, Monday, 12pm to 1pm
- Knowsley Leisure and Culture Park, Tuesday, 5.45pm to 6.45pm
- Halewood, Monday, 10.45am to 11.45am
- Kirkby, Thursday 11am to 12pm