- Do you want to lose weight?
- Do you want to improve your fitness levels?
- Do you want to make changes to your lifestyle?
Then why not join Measure Up?
Measure Up is a 12-week weight management programme, which includes information on nutrition, physical activity and healthy lifestyles as well as physical activity sessions.
It is open to adults of any age, male or female who are keen to reduce their weight and it’s FREE.
The NHS is running several courses throughout Knowsley.
To take part, simply book onto a screening session where your weight, height and BMI will be measured.
For more information, contact the Community Health Development Team – part of 5 Boroughs Partnership NHS Foundation Trust - on FREEPHONE 0800 0731 202.